Sprain Treatment

On this page you will learn about sprain treatment, how to identify the difference between a strain and a sprain and the proper first aid.

When a muscle becomes over stretched and sometimes tears, it is known as a strain or (pulled muscle). When ligaments are stretched or pulled to far and cause extreme pain or swelling in a joint, this is a sprain (as in a ankle sprain or foot sprain). Some people wonder how to treat a sprain versus a strain. While both are different, the treatment is usually the same.

• Immediately apply ice to help reduce swelling.
  
  
• Ice should not be put directly on the skin, but rather wrap the ice pack in a towel.
  
  
• The injured area should be wrapped snuggly with an Ace bandage.
  
  
• The injured body part should not be moved unless absolutely necessary, to keep from causing further injury.
  
• A splint should be used if the injury is severe, (such as a severe ankle sprain).
  
  
• Elevate the affected area, above the heart, if possible (to keep from swelling).
  
  
• Keep off the injured area until the pain eases. Plan on resting for several days. (For minor injuries, take it eash for at least seven to ten days. For major injuries, take it easy for 3-5 weeks or according to your doctor's recommendations).
  
  
• Take a pain reliever for pain, such as Ibuprofen, or other pain reliever (do not give Aspirin to children).

• You experience extreme pain.
  
  
• You suspect a ruptured muscle or broken bone .
  
  
• Swelling or stiffness does not improve in several days.

• If you hear a popping sound when a joint is injured.
  
  
• If the injured area can not bear weight.
  
  
• Swelling has not gone down after several days.
  
  
• You have discomfort that can not be relieved by any methods.
  
  
• After several weeks, the pain does not go away.
  
  
• You may suspect that you have broken a bone.

• Do daily stretching exercises. (Consult with your doctor before starting an exercise program)
  
  
• Do strengthening exercises.
  
  
• Get into good shape before starting a physically demanding occupation or playing a sport.
  
  
• If you are prone to sprains or strains, use tape, bracing or wrapping on the susceptible area.
  
  
• Maintain good posture, both standing and sitting.
  
  
• Wear footwear that gives good support and protection.